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LiveWire / Teen Forums / Teen Eating Disorders / Viewing Topic

my binging

Replies: 9 — Last Post Oct. 5, 2008 3:07pm by Distortion

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( fizz )

Technician

My therapist has picked up on my binge eating disorder. She has being trying techniques to help me stop or try to at least. She is very nice.
The latest one is to only buy 1 choc bar or crisps and eat that at night. Do you think this could help? Baring in mind I binge alot almost every night.

12:21 pm on Sep. 22, 2008 | Joined June 2008 | 26 Days Active
Join to learn more about fizz United Kingdom | 47 Posts | 319 Points

love sucks 1234

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yer just dont buy it

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FuckUnikka

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how is that suppose to help?

Spirit of Desire

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This should work quite well, just don't try to stop altogether.

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SpM

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Yeah take it one step at a time. Good luck.

12:22 pm on Sep. 22, 2008 | Joined Feb. 2007 | 466 Days Active
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Its Bearsy Bitch

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You need to change your avatar

... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.

Post edited at 12:23 pm on Sep. 22, 2008 by Its Bearsy Bitch

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Live Just To Die

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Binging is easy to do, make sure you don't have anything in the house to binge on.

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SpM

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Quote: from Its Bearsy Bitch at 8:22 pm on Sep. 22, 2008

You need to change your avatar ... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins.

Eating a small amount of junk food is much better than eating a large amount of junk food.

People with eating disorders can't become health freaks overnight.

12:25 pm on Sep. 22, 2008 | Joined Feb. 2007 | 466 Days Active
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xsolox

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Quote: from Spirit of Desire at 5:22 am on Sep. 23, 2008

This should work quite well, just don't try to stop altogether.

buying one instead of a whole block.

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Distortion

Personal Assistant

i myself suffer with a binge eating disorder, and so too know how difficult it is to stop.
what your councillor has suggested seems like a good idea, as it is allowing you to have the food you want to eat, but in smaller amounts.
however, this idea may not help if you find that chocolate is your 'trigger' food; which will start the process of your binge eating, instead of stopping it.

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